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Meal Plans

Your 1600 Calorie - A La Carte Meal Plan

Breakfast

Begining with a healthy 300 calorie breakfast prepared by you. View Here

Lunch

We deliver a hearty lunch consisting of 550 calories.

Snack

We deliver a mid-day snack consisting of 350 calories.

Dinner

We deliver a lean-dinner consisting of 400 calories.

Featured Items

Turkey "hamburger" steak
Topped with provolone cheese and red caramelized onions, accompanied by mayonnaise free Cole slaw, and seasonal steamed vegetables
Chicken Schawarma
served with Hummus, wild rice and a vegetable medley
Jamaican Jerk chicken
with topped with pineapple salsa and Roasted criminiand Portobello mushrooms and served with an apricot-pistachio chocolate
Loaded baked sweet potato
with turkey bacon, honey butter and green onions
Chicken with black beans
and brown rice served with a medley of roasted vegetables
Grilled Chicken with Basil wheat pesto pasta
Grilled Chicken with Basil wheat pesto pasta served with fresh string beans
Lemon poached salmon
served with a lemon-mint tzatziki sauce, accompanied by mushroom quinoa and asparagus

Featured
Low Colesterol
Mackie Meal
Gluten Free
Vegetarian

Choose your meals for own custom meal plean.

Sunday/Monday Deliveries

Lunches

Turkey "hamburger" steak Topped with provolone cheese and red caramelized onions, accompanied by mayonnaise free Cole slaw, and seasonal steamed vegetables

Smoked pork teriyaki tenderloin with teriyaki roasted vegetables and blueberry cobbler

Chicken Schawarma served with Hummus, wild rice and a vegetable medley

Lemon poached salmon served with a lemon-mint tzatziki sauce, accompanied by mushroom quinoa and asparagus

Snacks

Chicken teriyaki wrap with chicken, broccoli, carrots, snow peas, and romaine lettuce with a Teriyaki dipping sauce

Red pepper Turkey wrap on wheat with Turkey, Spinach, and Red bell peppers with a feta yogurt dipping sauce

Smoked Turkey sandwich with spinach, roasted red pepper and a Feta yogurt dressing

Roasted chicken sandwich , on honey multi grain bread with chicken, bacon, and romaine with a honey Dijon vinaigrette

Roasted chicken salad with shaved red onions, hard boiled eggs and cherry tomatoes on a bed of baby spinach, with honey garlic balsamic vinaigrette on the side

Vietnamese Grilled chicken Salad With romaine lettuce, savoy cabbage, cucumbers, onions, mint, cilantro, and toasted cashews, with a ginger vinaigrette

Vietnamese Grilled Shrimp Salad With romaine lettuce, savoy cabbage, cucumbers, onions, mint, cilantro, and toasted cashews, with a ginger vinaigrette

Hi pro Red pepper Turkey wrap ,on wheat with Turkey, Spinach, and Red bell peppers with a feta yogurt dipping sauce

Loaded baked sweet potato with turkey bacon, honey butter and green onions

Chicken Shawarma with vegetable medley

Dinners

Grilled chicken breast with cinnamon sweet potato and honey butter

Vegetarian Lasagna , with red sauce, sauteed spinach, mixed veggies, ricotta, provolone, asiago and Parmesan cheese

Chicken and turkey lasagna with sautéed spinach and roasted veggies

Baked Mac and cheese with mixed veggies and a honeyDijon chicken breast

Turkey burger with fresh romaine, house made pickles and cajun mayonnaise on the side. Served with a whole wheat bun

Turkey "hamburger" steak topped with provolone cheese and red caramelized onions, accompanied by mayonnaise free Cole slaw, and seasonal steamed vegetables

Smoked pork teriyaki tenderloin with teriyaki roasted vegetables

Roasted chicken salad with shaved red onions, hard boiled eggs and cherry tomatoes on a bed of baby spinach, with honey garlic balsamic vinaigrette on the side

Chicken Schawarma served with Hummus and a vegetable medley

Vietnamese chicken salad With romaine lettuce, savoy cabbage, cucumbers, onions, mint, cilantro, and toasted cashews, with a ginger vinaigrette

Vietnamese Grilled Shrimp Salad With romaine lettuce, savoy cabbage, cucumbers, onions, mint, cilantro, and toasted cashews, with a ginger vinaigrette

Thursday Deliveries

Lunches

Chicken with black beans and brown rice served with a medley of roasted vegetables served with apple salsa

Miso glazed white fish with vegetable brown rice and sesame stir-fried greens

Jamaican Jerk chicken with topped with pineapple salsa and Roasted criminiand Portobello mushrooms and served with an apricot-pistachio chocolate

Grilled Chicken with Basil wheat pesto pasta Grilled Chicken with Basil wheat pesto pasta served with fresh string beans

Snacks

Veggie Hummus wrap on wheat with mixed vegetables and hummus

Shrimp Summer Salad on a bed of mixed greens and Kale with cucumbers and tomatoes served with a shallot vinaigrette

Chicken Mixed Green Summer Salad on a bed of mixed greens and Kale with cucumbers and tomatoes served with a shallot vinaigrette

Southwestern chicken wrap , with corn, black beans and cilantro with a chipotle dipping sauce on the side

The BLT with bacon, romain, and turkey with a cajun mayonnaise on the side

Dinners

Chicken with black beans and brown rice served with a medley of roasted vegetables

Grilled chicken breast with a honey butter cinnamon sweet potato honey butter

Vegetarian Lasagna , with red sauce, sauteed spinach, mixed veggies, ricotta, provolone, asiago and Parmesan cheese

Chicken and turkey lasagna with sautéed spinach and roasted veggies

Grilled Chicken with Basil wheat pesto pasta Grilled Chicken with Basil wheat pesto pasta served with fresh string beans

Jamaican Jerk chicken topped with pineapple salsa and Roasted crimini and Portobello mushrooms

Shrimp Summer Salad on a bed of mixed greens and Kale with cucumbers and tomatoes served with a shallot vinaigrette

Summer Chicken Salad on a bed of mixed greens and Kale with cucumbers and tomatoes served with a shallot vinaigrette

My Order

Sunday/Monday Delivery

(L) - Turkey "hamburger" steak
0
(L) - Smoked pork teriyaki tenderloin
0
(L) - Chicken Schawarma
0
(L) - Lemon poached salmon
0
(S) - Chicken teriyaki wrap
0
(S) - Red pepper Turkey wrap
0
(S) - Smoked Turkey sandwich
0
(S) - Roasted chicken sandwich
0
(S) - Roasted chicken salad
0
(S) - Vietnamese Grilled chicken Salad
0
(S) - Vietnamese Grilled Shrimp Salad
0
(S) - Hi pro Red pepper Turkey wrap
0
(S) - Loaded baked sweet potato
0
(S) - Chicken Shawarma
0
(D) - Grilled chicken breast
0
(D) - Vegetarian Lasagna
0
(D) - Chicken and turkey lasagna
0
(D) - Baked Mac and cheese
0
(D) - Turkey burger
0
(D) - Turkey "hamburger" steak
0
(D) - Smoked pork teriyaki tenderloin
0
(D) - Roasted chicken salad
0
(D) - Chicken Schawarma
0
(D) - Vietnamese chicken salad
0
(D) - Vietnamese Grilled Shrimp Salad
0

Thursday Delivery

(L) - Chicken with black beans
0
(L) - Miso glazed white fish
0
(L) - Jamaican Jerk chicken
0
(L) - Grilled Chicken with Basil wheat pesto pasta
0
(S) - Veggie Hummus wrap
0
(S) - Shrimp Summer Salad
0
(S) - Chicken Mixed Green Summer Salad
0
(S) - Southwestern chicken wrap
0
(S) - The BLT
0
(D) - Chicken with black beans
0
(D) - Grilled chicken breast
0
(D) - Vegetarian Lasagna
0
(D) - Chicken and turkey lasagna
0
(D) - Grilled Chicken with Basil wheat pesto pasta
0
(D) - Jamaican Jerk chicken
0
(D) - Shrimp Summer Salad
0
(D) - Summer Chicken Salad
0

Total: $
0

or
add to cart and

Oatmeal, flaxseed, blueberries & almonds
Kashi Golean plus
Fresh berries with low-fat or Greek yogurt
A protein shake like muscle milk light
A vitaMuffin